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There are three ways to start a Nike+ Training Club workout. Go to the "Workout" screen to get started.
Featured
Quick start your workout with Nike's latest selection.
- Go to "FEATURED"
- Tap the workout you want to complete
- Select "DOWNLOAD"
- Choose "START" to begin the workout
- To end a workout, tap the pause button and then "Cancel"
Workouts
Browse a collection of more than 100 workouts to find one that is right for you.
- Go to "WORKOUTS"
- Browse by focus or collection
- Select filters
- Tap the download icon to download the workout
- Once the workout has downloaded, select "START" to begin the workout
- To end a workout, either tap the pause button and then select end or complete all of the exercises.
My Plan
Complete a workout from your plan and get closer to hitting your goal.
- Go to "MY PLAN"
- Select the workout you want to complete
- To end a workout, either tap the pause button and then select end or complete all of the exercises.
Note: Click here to learn how to set up a plan.
