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    Which exercises are in the Nike+ Training Club workouts?

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    Quickly check if a workout is right for you by reviewing the exercises before you begin. Select a workout and scroll down to check out the exercises in the Nike+ Training Club workout.

    Once you're in a workout, simply select the list view to see which exercises are up next.

    Note: When completing NTC yoga workouts, the list view is hidden to help focus on the exercises and flows.

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