The Nike+ Training Club App is your personal trainer. Anytime. Anywhere. It has over one hundred full-body workouts to help you get lean, get toned or get strong.
The app offers functional training, a type of exercise that trains the whole body to perform better, develop muscular balance, joint stability, and reinforce your body’s ability to move during activity.
Use the app to find workouts or programs that let you train your way and like a pro.
Get the app and join the Club.